Natural Healing Omaha Blog

Good Mood Food – Naturally Healthy Probiotics

pickles are a naturally healthy probiotic for holistic healing

The common pickle is a naturally healthy probiotic

Have you ever had a food craving for something so strange that you almost can’t admit it?

I have a secret like that.

I love pickled food, and the more sour and vinegar-y, the better. I’m one of those people who puts pickled beets on salad and eats them right from the jar. Sauerkraut? Love it. Especially with a meaty sausage and tangy mustard. Pickled herring was a favorite of my dad’s growing up, so I learned to appreciate that early on.

These days, everyone is talking about yeast and candida and all sorts of bothersome digestion problems. Most of these problems occur because stress, antibiotics or a diet of processed foods upset the balance of healthy bacteria in our bodies.

Eating a small portion of some sort of pickled or fermented food every day helps repopulate the ‘beneficial’ bacteria so normal digestive functions have a fighting chance.

Eating that pickle next to your restaurant hamburger could help you avoid an upset stomach, gas, bloating, diarrhea, reflux or heartburn later tonite.

No joke.

The reason I’m coming out with my secret is I know now there’s no shame in craving pickled food. I have to thank Jennifer Wilford, the self-described ‘real food advocate’, who taught me 8 great reasons to eat fermented foods during a class last weekend.

Jennifer explained that pickling is not only coming back into vogue, it’s also an old-fashioned way to introduce natural probiotics into the diet. A couple generations ago, this was common knowledge.

I won’t share all Jennifer’s secrets, but she did share that the process of pickling, which is pretty darn easy by the way, encourages the growth of a plethora of gut-friendly bacteria – especially lactobacillus. Try saying that three times fast!

And get this: because a huge majority of immune system action happens in the gut, a larger colony of friendly bacteria down there can even improve your protection from illnesses going around this winter. How ’bout that?

Guess what else happens in the gut? Most of your body’s seratonin – a neurotransmitter involved in mood regulation – is made there. Improve your mood just by eating a little condiment-sized serving of sauerkraut. If you’re salt sensitive, try kefir, yogurt, kombucha, sourdough bread, or sour cream. Read more about this in my November 2012 newsletter.

Holistic health doesn’t have to be complicated. It can even save you money when you replace expensive bottled digestive enzymes and probiotics with natural ones made from whole foods like cabbage and beets.

Want to know how to ferment your own foods at home? Jennifer recommended Fermented by Jill Ciciarelli [here’s a link – http://amzn.to/1auQOaF].

As an herbalist, I like to pair probiotics with herbs for patients suffering from chronic yeast and urinary tract infections. Tasty natural probiotic foods can help you avoid the side effects of antibiotic use, such as loose stools and yeast infections.

I told you my secret craving. What’s yours? Leave a comment or email me at info@naturalhealingomaha.com.

 

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