I never used to think money had anything to do with how I feel from day to day. The decisions I made at the grocery store, shopping mall, church, gym, pretty much everywhere, belonged in different folds of my brain – far away from ‘health’.
Then, I went to see someone who helped me sort out my attitudes about money.
She asked me to write down what money meant to my family when I was growing up. And how I felt about it in my relationships and now as a small business owner.
Talk about a hornet’s nest! I had no idea I carried around such ridiculous stress and self-judgement.
I was going through life with the notion that I didn’t deserve things unless I earned them. Which is not so abnormal until you heap guilt on top of it.
So, the only way to earn a new coat, or a night out with my friends, was to be someone better, someone skinnier, nicer, more productive, a better mom. And since there is no way to quantify those ‘standards’, I rarely thought I deserved what I got. Regardless of where this self-defeating thinking started, it was still dogging me in my middle age.
Every day, I meet someone who uses this same kind of thinking to deny themselves care that could improve not just their wardrobe or social life, but their whole health.
Naturally we apply the same destructive, unhealthy thinking patterns over and over in different areas of our lives. Maybe we develop an attitude of ‘not deserving’ that leaks over into our relationships, our diet and even our connection to a higher power. Imagine the havoc that can play on a person’s life!
Herbs are great, and I’ve seen them do wonders for women’s health. But, physical and emotional health are absolutely connected to every other decision we make every day, including how we think about money.
Ten years ago, I started looking at what needed change in my life. Herbs and yoga and a better diet got me 50% of the way there. But it wasn’t until I understood how my thoughts were holding me back that I made real progress. Talking to a professional whose job it was to understand the ins and outs of money took a load off my shoulders.
A group of women are meeting at Omaha Integrative Care for 5 weeks this Fall – starting October 14 and ending November 11. We’ll take a close look at 5 critical areas of our ‘whole’ health, including attitudes about money, relationships, spirituality and food.
Join us. Email email@example.com for details. Or visit www.NaturalHealingOmaha.com. Become a healthier version of you while 2013 is still here!