Since last Fall, when I committed to sit it out for 30 minutes a day, I’ve discovered something profound about meditation – it’s profoundly difficult to slow down my twenty-first century, tech-driven, high-speed brain.
For 100 straight days, I’ve been sitting, and squirming and itching to get up. At least 75 of those days, I needed some serious self-talk to stay in my seat. After all, in my everyday life, I’ve been trained to be ready at any moment for an incoming text, call, email, Facebook post, breaking news, or something requiring ‘immediate attention’. We all have. We’re in constant fight or flight mode, mobilized for everyday life like it’s a crisis we’re facing moment to moment.
Trying to meditate feels like slamming on the brakes in a NASCAR race. I’ve spent years trying to handle everything quickly, at a moment’s notice, raising kids in a soccer-mom culture and trying to keep my sanity without keeping up with the Jones’s.
And that’s exactly why I plan to keep sitting in meditation…on the floor, in a chair, on the couch…collecting my thoughts, and setting them aside for some emptiness and peace. I’ve become too accustomed to speed and instantaneous response times. I’m ready for the slow lane, and meditation is teaching me how to gently pull over and coast for a little while every day.
Do you have a daily practice that nourishes your health and happiness? I want to hear about your experience. Email me at email@example.com with your story.