16 Jan Adaptogen Herbs Give You Strength of An Athlete
One of the biggest factors threatening your immune health is fatigue.
Do you ever have that dream where you’re running as fast as you can but you’re getting nowhere? Your legs are dragging like cement and every step is a ridiculous effort. When you wake up, you’re exhausted and frustrated. THAT dream.
When ordinary tasks begin to seem disproportionately hard, you could benefit from a group of herbs called adaptogens. Adaptogens provide immune support by gently, steadily enhancing your feeling of well-being and energy.
Adaptogenic herbs like ashwaganda, eleuthero, rhodiola, and ginseng (in medicinal doses), are deeply nourishing to over-stimulated nervous systems.
Russian scientists discovered that adaptogenic herbs boosted the performance of Olympic athletes and astronauts, who were subjected to constant, extreme levels of pressure to excel under stressful conditions. Does that sound like your life sometimes?
Months or years of high-stress living is a major drain on your kidney/adrenal organ system. And that’s exactly where adaptogens have a magic that no other substance can match.
By helping you ‘adapt’ to your very own, personal life stressors, like your mother-in-law’s voice or tight deadline demands, your nervous system can shift into neutral, allowing you to keep your cool more easily.
With long-term herbal support, your body avoids firing up adrenaline when it isn’t needed. In effect, adaptogens act as a supreme regulator of your fight-flight-freeze response.
Adaptogenic herbs allow your body to get out of security guard mode, into bystander mode, without losing the ability to respond quickly and effectively to REAL, life-threatening situations, like when a deer suddenly appears out of nowhere on a dark highway.
Not all adaptogens are created equal. Some are better for high-energy, Type A personalities that deal with stress by getting busier, while others are more effective for people who turn to food, sleep, and reclusiveness when life gets overwhelming.
Taken in appropriate doses with the guidance of a trained and experienced Herbalist, these healing plants can buffer the effect of stress on your immune system and protect you from colds and flu all year long.
Have you had the flu or a nasty cold yet this season? How did you treat the symptoms – rest, supplements, herbs, antibiotics? Share your experience with Natural Healing Omaha readers in the comments below.