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Kitchen herbs for Spring bloating and indigestion

20 Mar 7 Natural Remedies for Spring Indigestion and Bloating

Posted at 21:54h in Food, Diet, Recipes, Seasonal Health, Specific Herb Remedies

Yesterday, I felt like I was gonna burst out of my jeans. I’ve never felt so bloated and miserable without actually being sick. Ladies, you know what I’m talking about here – it was a fat pants day, all the way! And you know what? LOTS of...

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Food Fear Isn't Making Us Any Healthier

11 Feb Food Fear Isn’t Making Us Any Healthier

Posted at 21:17h in Food, Diet, Recipes, Inspiration, Natural Health

8 seconds. That's how long I scrolled on Facebook to find a blog/link/post about the latest unhealthy food. Then, when I Googled the phrase 'bad food', I got 2.1 billion search results. Billion! Food-fear is nothing new. In the 70's, we were warned that fat was bad...

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Herbal teas protect immune system all day long

10 Dec A Naturally Healing Tea for Every Time of Day

Posted at 17:28h in Food, Diet, Recipes, Natural Health, Seasonal Health, Specific Herb Remedies

Staying healthy through a season of cold, flus, and stubborn respiratory viruses doesn’t have to mean staying isolated from people or taking a handful of supplements every day with a wish and a prayer. It can be as simple as pausing throughout the day for...

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Probiotics balance gut bacteria

18 Oct Good Mood Food – Naturally Healthy Probiotics

Posted at 13:49h in Food, Diet, Recipes, Natural Health, Specific Herb Remedies

I love pickled food, and the more sour and vinegar-y, the better. I secretly crave pickled beets, and a salad isn't a salad without them. Sauerkraut? Love it. Especially with a meaty sausage and tangy mustard. Pickled herring was a favorite of my dad's growing up,...

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African american woman farmers market vendor

17 Jun 7 Coolest Things About a Farmer’s Market

Posted at 15:38h in Food, Diet, Recipes, Inspiration, Natural Health, Seasonal Health

Why don't more people shop at farmer's markets? Heck, why don't I shop there more often? The only possible answer is this: habit. I'm just not in the habit of stopping at more than one place for groceries. The thing is, the food at neighborhood farmer's markets...

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Fresh Kale from farmer's market curried greens tempeh

17 Jun Curried Tempeh and Farmer’s Market Greens

Posted at 15:33h in Food, Diet, Recipes, Seasonal Health

I didn't follow a recipe; I followed my tastebuds. And my mouth was watering for the taste of cumin, curry, and salt. Here's what I put together for a tasty lunch/dinner after a recent farmer's market visit. 8 Cups mixed greens (kale, mustard, and turnip are...

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30 May Summer Berries Give Juicy Food for Thought

Posted at 11:47h in Food, Diet, Recipes, Natural Health, Seasonal Health

[caption id="attachment_1282" align="alignleft" width="300"] Summer berries eaten in season offer the most health benefits[/caption] My guest blogger, Jen Wilford, shares what she discovered about herself, and primitive man, when she started eating seasonally. For most of my adult life I knew that eating seasonally was a good...

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Eating warmer foods helps senior regain health

20 May Warmer Foods Help Seniors Regain Strength and Health

Posted at 10:10h in Food, Diet, Recipes, Inspiration, Natural Health, Specific Herb Remedies

A client brought his 94-year old mother to me, asking for help with her 4 months of bowel incontinence. It was making her miserable and exhausted, not to mention the discouraging loss of dignity that goes with that sort of thing. Her doctors had prescribed all...

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02 May How My Guest Blogger Got Her Healthy Groove Back

Posted at 14:55h in Food, Diet, Recipes, Inspiration, Natural Health, Seasonal Health, Women's Health

Today's guest blog that started as an enthusiastic email from my friend Carolyn, who was tired of being 'stuck' in her old patterns. She found a way to break through after a couple weeks of seasonal cleansing. With some light editing of exclamation points, I'll...

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21 Feb Snow Day Soup is Healthy & Hearty

Posted at 19:56h in Food, Diet, Recipes, Natural Health, Seasonal Health

When I think of snow, I think soup. So, of course I spent our Nebraska snow day in the kitchen cooking up a bowl of tummy-warming homemade soup. White bean soup with gluten-free cornbread. Snow day deliciousness. Here's how to start a pot of white bean soup...

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