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Color Vibrant Spring Detox Cleanse

18 Mar 9 Signs You Need a Spring Liver Cleanse

Posted at 15:49h in Inspiration, Seasonal Health

Remember that creative, balanced, colorful, self you used to be? Yeah, me neither some days. A couple kids, a couple jobs, and way too many take-out dinners have come between you and your younger, energetic self. It's time for a deep Spring cleaning. But...

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Kitchen herbs for Spring bloating and indigestion

20 Mar 7 Natural Remedies for Spring Indigestion and Bloating

Posted at 21:54h in Food, Diet, Recipes, Seasonal Health, Specific Herb Remedies

Yesterday, I felt like I was gonna burst out of my jeans. I’ve never felt so bloated and miserable without actually being sick. Ladies, you know what I’m talking about here – it was a fat pants day, all the way! And you know what? LOTS of...

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Bending to life's stresses like a tree is naturally healthy

18 Jan A Strong Nervous System Helps You Withstand Extremes

Posted at 00:00h in Natural Health, Seasonal Health, Specific Herb Remedies

On my morning walk today, the street was littered with little and big branches from a wild snow tornado thing that blew through the city the day before. Every few steps I was kicking away or stepping around fallen pieces of the trees, garbage can...

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Boost Winter Immune Health with Adaptogens

16 Jan Adaptogen Herbs Give You Strength of An Athlete

Posted at 22:59h in Natural Health, Seasonal Health, Specific Herb Remedies

One of the biggest factors threatening your immune health is fatigue. Do you ever have that dream where you’re running as fast as you can but you’re getting nowhere? Your legs are dragging like cement and every step is a ridiculous effort. When you wake up,...

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Herbal teas protect immune system all day long

10 Dec A Naturally Healing Tea for Every Time of Day

Posted at 17:28h in Food, Diet, Recipes, Natural Health, Seasonal Health, Specific Herb Remedies

Staying healthy through a season of cold, flus, and stubborn respiratory viruses doesn’t have to mean staying isolated from people or taking a handful of supplements every day with a wish and a prayer. It can be as simple as pausing throughout the day for...

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21 Nov Are You Listening or Just Waiting Your Turn?

Posted at 18:53h in Inspiration, Natural Health, Seasonal Health

Are you guilty of being this kind of friend? Sadly, it’s so common that you might not notice the problem at first. You ask someone ‘How’s it going?’ and the conversation goes like this: Friend: I’m annoyed because I feel like I’m giving everything I've got...

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Bee propolis has immune-fighting properties for scratchy sore throats.

07 Oct Scratchy, Sore Throat? Insect Medicine to the Rescue!

Posted at 11:00h in Natural Health, Seasonal Health, Specific Herb Remedies

Does the start of a scratchy, sore throat signal a week long misery-fest for you? Time for some bee propolis! Propolis is the sticky goo that bees use to seal up holes in their hives. Lucky for you, propolis has another quality that makes it excellent...

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Fall cleansing means letting go and finding fun again

23 Sep Autumn – No Time For Hangups

Posted at 15:39h in Inspiration, Natural Health, Seasonal Health

The other day, a client shared with me that after a very long relationship, she decided it was time to get her own apartment, move out and start taking care of herself. The day she told her partner she was leaving, all the digestive symptoms...

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Summer have you feeling like a sick puppy?

16 Jul Has Your Digestion Taken a Vacation This Summer?

Posted at 07:10h in Natural Health, Seasonal Health, Specific Herb Remedies

Every time I turn around lately, someone's blaming a healthy food for causing indigestion, bloating, constipation, diarrhea, and probably last week's summer flu. With all the GMOs, antibiotics, hormones, and chemicals in our food, it's an easy conclusion to draw. But I have another theory. And...

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Creative and fun but too giving? Your fire element is out of balance

02 Jul Creative and Fun, But Too Giving? Your Fire Element is Showing

Posted at 15:50h in Natural Health, Seasonal Health

I get summer-itis. Like senior-itis, except I'm not coming to the end of anything so important as my childhood. Around the warmest part of Summer, I lose interest in pushing myself to extremes. Over-achieving is so last season. Everybody has their season. Summer people are the ones...

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